They say Exercise is only 20% of your fit program and the other 80% belongs in the kitchen. Organic cereal from Aldi’s and some fresh blueberries seemed to be the perfect combination for a healthy start to the day.
Following breakfast, I was eager to push the limits on a morning walk. Today marks three weeks since I had foot surgery. I’m so thankful for a good recovery and even though it is still a bit tender, I was able to get a good 6 miler in.
I never forget the water consumption that is required for a healthy diet either. Half your body weight in ounces. I still have to remind my self daily. That is a lot of water for me! After consuming nearly 50 oz of water it was time to prepare some lunch.
Somewhere between 5pm and 6pm my husband brought home some fried fish and biscuits from Red Lobster. I did good, I only consumed one piece of fish and two of those delicious biscuits. That wasn’t so bad–so I thought. However, just moments ago I enjoyed a nice bowl of Butter Pecan ice cream. I seriously emptied the bowl. I did resist the urge to lick it like the way I did when I was a kid. 😄
Knowing that I burned 1,400 calories during my workout and I need a good 1200 daily not to mess up my metabolism, I'm patting myself on the back for being fit and healthy today. After all, One day at a time and it'll all work out.