i am loving being fit at 50!!!
It’ll all be worth it
To date I am now down 70lbs!!! I hit the 200lb mark and still a couple weeks til my 50th Birthday! I was very successful in my weight loss journey, but it isn’t over yet. I still have some weight to lose and some goals to obtain. I was able to jump start my weight loss with a new program and hit my first challenge goal. It works and I’ve seen it work on many!
If you want to find out how to boost your current weight loss program or just need a change, check out my link at
It’ll All be Worth It!!!!
Check out the above link and see what you are missing! Join the challenge with me and I will share all the shake recipes I come across. There are hundreds of recipes out there for you to enjoy while losing weight and getting fit!
My morning commute included an awesome blend of frozen fruit, skim milk and two scoops of Vi-Shape Nutritional Shake Mix. I am energized!!!
Check out these recipes below:
After Glow Smoothie: 4 oz. (1/2 cup) Pomegranate juice, 4 oz. (1/2 cup orange juice), 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well in blender.
All Berry Delight: 8 oz. Skim milk, 2 scoops (ViSalus Sciences Vi-Shape Body by Vi) mix, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen strawberries, 1/4 cup frozen dark cherries & 4 ice cubes. Blend well in blender.
Almond Joy: 8 oz. Silk Pure Almond milk, 2 scoops (ViSalus Sciences Vi-Shape Body by Vi) shake mix, 1/2 tsp coconut extract, 1 chocolate flavor packet (or 1 Tbsp. Cocoa powder) & 6 ice cubes. Blend well in blender..
Amaretto: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape Vi-Shake mix, 1 cup frozen dark, sweet cherries & 6 ice cubes. Blend ViSalus recipes well in blender. Blend well in blender, Body by Vi- Recipes.
Ambrosia: 8 oz. Almond milk, 2 scoops (ViSalus Sciences Vi-Shape Body by Vi) shake mix, 1/2 tsp. Coconut extract, 1/4 cup pear slices, 1/4 apple slices; 1/4 cup frozen strawberries, 1/4 cup frozen pineapple chunks, 1 peach flavor packet & 3 ice cubes. Blend well in blender.
Angel Food Cake: 8 oz. Almond milk, 2 scoops Vi-Shape Body by VI Shake mix, 1/2 tsp. Coconut extract, 1/2 tsp. Vanilla extract & 3 ice cubes. Blend well in blender.
Apple Cider Smoothie: 6 oz. Unsweetened apple juice (or cider), 2 scoops (ViSalus Sciences Vi-Shape Body by Vi) shake mix, 1 orange flavor packet, 2 tsp. Cinnamon, 1/2 tsp. Vanilla extract & 6 ice cubes. Blend well in blender, ViSalus Recipes.
Apple Mango Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. Unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well in blender, Body by Vi-recipes.
WOW, it is all worth it!!!!!
Join me as I embark on the 90 day fitness challenge with Body by Vi friends and team members. Check out my website for more details and find out how you can be part of one of the biggest challenges yet!!!
Stay tuned for inspirational posts, favorite recipes for the most delicious shakes and best of all weight loss success. With nearly 70 pounds of weight loss behind me, my body and me are in need of a new fresh challenge. I feel like I am at a stale mate with the weight loss and gonna jump in feet first and give it a good go.
Working out has been good and I feel a lot stronger than I did months ago. I have signed up for another half-marathon in October. I will be heading to Atlanta to do the All State Life Insurance Half-Marathon. I have done some research, talked to folks on this challenge first hand and have seen some really amazing results. It’s a go for me! If you are up for the ride, check out my site and hop on in with me!!!!
It’ll all be worth it!!!!!!!!